If you have not been eating a hearty breakfast (a bowl of cereal does not count) like your grandma told you, you need to read the references below. In my opinion, it is best to eat breakfast like yo

The evidence for exercise is so overwhelming you would think we would all be doing it. We have known for decades about its salutary effects on our cardiovascular system. Thinking Integratively, it was

That is the title of a great article you may wish to read below. I see loneliness in patients all too often. It may have serious consequences. I understand loneliness—I have experienced it many times

I often see patients struggling with extreme, unsustainable diets. While they may have good results losing weight quickly, they are too hard to stay on, and often “anti-social.” By the latter I mean t

I have been reporting on the side effects of NSAID drugs like Ibuprofen for a while. While many patients cannot live without it, it is still prudent to consider alternatives to pain therapy, especiall

That is the name of an article by Olga Kazan in The Atlantic, January 26th 2018. I attached it below because many of you live in fear of developing “All-timer’s Disease.” We have talked about processe