Three decades ago I began to question the dogma of “calories in, calories out.” I got nothing but grief from “learned” colleagues and dieticians. But, the evidence was strong—even back then—that our g

Last week’s blog was about Advocacy Groups as fronts for special interests. One of the worst examples is the Sugar Industry. They are responsible for planting misinformation like the article below. Ne

No, this is not about out divisive political landscape, but about powerful groups, corporations and special interests buying influence through fake Advocacy Groups. The biggest offenders are Big Pharm

Stress hormone may be linked to obesity, study suggests USA Today (2/23, Rossman) reports that research suggests “long-term exposure to the stress hormone cortisol” may be linked “to increased levels

I hope you are exercising 5-6 times a week for a good hour, but not over one ninety minutes a day, although once in a while that is fine. Although not an ideal program, sporadic exercise like that of

I recently heard of a patient of mine with no heart disease signs or symptoms die of a heart attack. His cholesterol was normal and his coronaries were shown to be clean—free of plaque—as he slowly de