It is not easy to avoid refined sugars this or any other time of the year. Indulging a bit in the spirit of the Holidays is a healthy tradition that bonds us in friendships and families. But, we all a
We have reporting on the brain-gut connection since the inception of this newsletter. Briefly, it means that the food we eat, the toxins generated in the gut and in the environment, and the bacteria t
Followers of Integrative Health know how important cell membranes are to our health. Composed of proteins, fats and sugars, they depend on the food we eat to optimize structure and function. Cell memb
It has been reported that present tensions between the US and Russian President Putin is not just over Snowden, but Monsanto and bees die-off.[1] The latter issue is so irritating to Putin that he has
It is the same with our body. To “sicken” the plot, a study just came out: “Prospective study of breakfast eating and incident coronary heart disease in a cohort of male US health professionals. J. Ci
The Ancients were much more aware than we Moderns of the cycles of Nature. They even worshipped their symbolic representations, like the Sun’s. The energy and Light therefrom was at the very center of
