The first step to overcoming an addiction is to own up to it. The second is to look at emotional/psychological wounds that have not healed properly. The third is to work on your microbiome and diet—th
Are you still addicted to soda? What else could explain drinking that poison despite the evidence outlining its toxic effects? Are you brain-washed by all the commercials pushing soda? I am reading HO
Remember the French Paradox? The benefits of wine are now being questioned. Some articles condemn it outright, stating that no amount of wine is safe. But this issue is more nuanced and grayer, rather
I was delighted to be invited to listen to Malila, the youngest Nobel Prize winner for her advocacy of education for girls throughout the world. Education is indeed the best way to solve the problems
Loneliness and obesity are arguably the most common sources of unhappiness. They are related: when we are lonely, we tend to fill the void with comfort food, which will give us momentary relief, only
