Losing weight bedevils most of us (see blog February 2023). There are many ways to address obesity. The best one is the one that works for you. Still, diet and exercise are the cornerstones. But what
The good news about chocolate continues. Now we know that its benefits are greatly mediated through its salutary effect on the microbiome. It should be a surprise to those who have understood the wide
By the time we reach 80 years of age, half of us will have significant Cognitive Decline. Some will be told we have Alzheimer’s Disease. While I think we are medicalizing “normal” dotage, it is still
Most of us have to deal with pain, especially as we put on a lot of mileage. An important part of the physiology of pain is how the painful signals from the body are interpreted in the brain. There is
This issue seeks to clear some common misconceptions about nutrition. Despite good research debunking them, they won’t be going away anytime soon. Hugo Rodier, MD Lower dietary calcium, potassium inta
