You know that being addicted to smoking, alcohol, and drugs like Opioids have serious health consequences. Hopefully, you don’t have to worry about those problems. But, is it possible you may have an

Ladies first: prostate and breast cancer are related—they are both triggered by poor detoxification of 800+ chemicals in the environment dubbed xenoestrogens by microbiome and liver. The worst are pes

I hope you have taken a look at the April 2018 newsletter. If not, here is a recap of a great article therein about the INTERSTITIUM, the cells that line all organs. It has been upgraded to an organ i

California would like to put a warning on coffee claiming that one of its roasting byproducts, acrylamide, has been associated with cancer. This misguided step would not be worth commenting on if it w

  If you have not been eating a hearty breakfast (a bowl of cereal does not count) like your grandma told you, you need to read the references below. In my opinion, it is best to eat breakfast like yo

The evidence for exercise is so overwhelming you would think we would all be doing it. We have known for decades about its salutary effects on our cardiovascular system. Thinking Integratively, it was