“We create our own reality.” We hear that a lot, don’t we? Well, the main thing about our reality is our health. Being active, having good relationships, and feeding our minds and bodies good fuel is

Articles on the Brain-Gut connection are ubiquitous, now. I hope you are paying attention and that you resolve to improve your diet.   References Probiotics may help slow cognitive decline Healio Minu

Some practitioners would have you believe that Hormonal Replacement Therapy (HRT) is the fountain of youth, a panacea. Sure, there are benefits to HRT when used prudently when a woman is going through

I left the system in 2015. I should have done it a long time ago. I am sure you would like to do the same. So would half of doctors. And to be clear, it is a “Disease Care System,” not health. Referen

Still Resisting A Rest? I still see articles demonizing naps written by very misguided people. Let me tell you something: millennia of human experience, plus solid modern science tells us it is good t

We worry too much. Yet, 98% of the things we worry about never happen. Here is a great article to help us cope with catastrophic thoughts.   What doctors wish patients knew about stopping catastrophic