Still Resisting A Rest? I still see articles demonizing naps written by very misguided people. Let me tell you something: millennia of human experience, plus solid modern science tells us it is good t

We worry too much. Yet, 98% of the things we worry about never happen. Here is a great article to help us cope with catastrophic thoughts.   What doctors wish patients knew about stopping catastrophic

Are you still drinking soda and using artificial sweeteners, despite the torrent of articles documenting how bad they are for you?   Reference   Sucralose (Splenda) Damages DNA, Linked to Leaky Gut Li

I recommend dream interpretation to my patients. The evidence for doing so is strong. Dreams have helped me with health issues, guidance through tough times, clarification of beliefs and confirmation

A while back, a patient told me all those who got the mRNA COVID-19 vaccine would be dead in a year. Well, a year has passed and all of us who got the vaccine are still kicking. I wonder what that pat

The first step towards improving your diet Get off soda pop Artificial sweeteners linked to ‘marked effects’ on small intestinal microbiome  Healio Minute, May 12, 2023   CHICAGO — Greater consumption