We have known for a while that they are toxic to our cell membranes, which triggers insulin resistance. This is why they have been associated with metabolic problems such as diabetes and weight gain,

Our gut Microbiome composes 70% of our immune system. One of the principal functions of the immune system is to produce inflammation as a warning and as a healing mechanism. Said inflammation may be o

From time to time, we read about supplements being “expensive urine.” True, some are, but they are still much cheaper than “pharmaceutical drugs, many of which do not work at all and have side effects

Our reductive health care system, a reflection of our society’s penchant for focusing on the trees, not the forest, has fostered the impression that women’s menses are entirely separate from the rest

We have known for decades antidepressants are not as effective as Big Pharma would like you to believe. Negative studies on their effectiveness have been suppressed. However, this doesn’t mean you sho

You know junk food is bad for you, yet, you cannot stop eating it. The drive to eat poorly is as strong as any addiction, including opioids, alcohol and tobacco. To overcome the problem, you need to k