Intermittent fasting—not good now? Intermittent fasting has received a lot of attention from patients and researchers in the last few years. It does seem to work. But, as is usually the case, we are n

You must watch SPIRITED, a silly, but very creative and insightful Christmas musical. It is a magnificent reflection of our society and young people. If you came of age watching CAMELOT, SINGING IN TH

We have known for a while that over-the-counter anti-inflammatory drugs like Ibuprofen (NSAIDs) increase the risk of gastrointestinal, renal and cardiac problems. Now we have evidence that they compro

Hormones are very important for all of us, especially when it comes to reproductive issues. I herein emphasize two significant problems: The indiscriminate use of sex hormones as a fountain of Youth.

We have known for a while that they are toxic to our cell membranes, which triggers insulin resistance. This is why they have been associated with metabolic problems such as diabetes and weight gain,

Our gut Microbiome composes 70% of our immune system. One of the principal functions of the immune system is to produce inflammation as a warning and as a healing mechanism. Said inflammation may be o