Four servings of whole fruits. Four servings of whole vegetables. Five servings of high-fiber whole grains. Lean protein (4 ounces of fish, meat, or poultry, for example) per meal. The satisfaction di

After posing the question, the caller suddenly asked me to wait so he could answer his other phone while driving. I could hear him manically talking about stress at work. Nutrition and exercise are th

Sure, Soy is the source of artificial transfats and it is often riddled with pesticides and spoiled by GMO processing. But that does not mean that in its natural, organic, fermented state it is bad fo

I loved this book. I hope you read it. The author’s conclusions reflect my attitude, up to a point, about the Health Care System and the Wellness movement. Unlike her, I feel both have good things to

Guys may be more likely to eat better after this article. If they are not, they may be shooting blanks before too long. Western Junk Food Diet Linked to Impaired Testicular Function Dana Najjar. Medsc

Research discovering the wide effects of the Microbiome on our health is growing exponentially, as predicted. Practically ALL health issues are linked to how your gut bacteria is shaped by the food yo